Be the Best that You Can Be

Kickboxing is a great way to increase cardiovascular health, muscle strength, balance, weight loss, confidence, self-esteem, sleep quality, and overall mental health.

It works to engage not only the different parts of your body but also your mind and reflexes. Over time you will gain a greater sense of spatial awareness and the ability to see things changing around you giving you the ability to adapt. It works out both your mind and body.

Membership Advantages

Things To Bring

Water Bottle

Arm / Leg Grips / Protection

Sweat Towel

Workout Journal

Class Time Table

Classes will be held on a matted floor so shoes will need to be removed before entering the classroom. This will help us to protect the mats for many years. Mats and equipment are sanitized after each class to ensure cleanliness.

Day Time Trainer
Tuesday 6:00pm - 7:00pm TJ Mohler
Thursday 6:00pm - 7:00pm TJ Mohler