Be the Best that You Can Be
Kickboxing is a great way to increase cardiovascular health, muscle strength, balance, weight loss, confidence, self-esteem, sleep quality, and overall mental health.
It works to engage not only the different parts of your body but also your mind and reflexes. Over time you will gain a greater sense of spatial awareness and the ability to see things changing around you giving you the ability to adapt. It works out both your mind and body.
Things To Bring
Class Time Table
Classes will be held on a matted floor so shoes will need to be removed before entering the classroom. This will help us to protect the mats for many years. Mats and equipment are sanitized after each class to ensure cleanliness.