Physical and Nutritional Education for New Families
These classes are geared toward physiological childbirth education. It is a comprehensive 12-week, one-day weekly, course that educates the couple on everything regarding childbirth, including fitness, nutrition, and baby care. Each week focuses on a different topic teaching the mom-to-be how to prepare for her new baby and for her partner to prepare to assist her.
The Bradley Method of Husband-Coached Childbirth® instructor (here link to my website https://www.bradleybirth.com/riannonmendoza) is certified by the American Academy of Husband-Coached Childbirth® (AAHCC) and has over a decade of teaching and birth work experience. She is also a certified birth, postpartum and bereavement doula.
Upon completion of the 12-week course, the couple will have a great knowledge of what choices are available to them during pregnancy, birth and postpartum. They will have a great grasp on what they are looking for in their birth and an understanding of how to become an amazing new family with this miracle baby addition.
Things to Bring:
- Water Bottle / Refreshments
- Snacks / Food
- Yoga Mat / Pillows / Blankets for Comfort
- Student Workbook (provided by class)
- Nutrition Guides (provided by class)
Class Time Table
Classes will be held on a matted floor so shoes will need to be removed before entering the classroom. This will help us to protect the mats for many years. Mats and equipment are sanitized after each class to ensure cleanliness.
| Day | Time | Trainer |
|---|---|---|
| Saturday | Riannon |